About Us

We are movement professionals who value your movement experience

We believe that the ability to move freely is vital for living a full and uninhibited life. Maintaining one's mobility and freedom of movement in our view,

is an essential part of life.

Studio Owner

Christine Peh

Christine discovered Pilates during her journey of recovery from multiple running and cycling injuries. Her physio saw her so frequently that she suggested Christine try Pilates as a way to actively realign and strengthen her spine and also to build core strength.

After undergoing Pilates lessons for some time, Christine noticed she felt less stiff and more aligned. She decided to enrol for the Pilates teacher training program and has not looked back since.

Since then, she expanded her learning into a biomechanics and gait based understanding of human movement, incorporating her Pilates knowledge with exercise science and resistance training with the goal of providing clients with a more all-rounded approach to exercise and training.

She has been teaching for 7 years in studios around Kuala Lumpur.

Qualifications:

Mat & Comprehensive Pilates certified by Polestar Pilates USA
Certified Personal Trainer by the National Academy of Sports Medicine (NASM)

Continuing Education:

EVOLVE Biomechanics Mentorship
Spheric Education Principle-Based Approach to Exercise Selection & Modification
PRI Integration for Pilates by the Postural Restoration Institute
Pregnancy and Postpartum Corrective Exercise Specialist course by Dr Sarah Duvall of Core Exercise Solutions