Movement Professionals who value your movement experience
We believe that the ability to move freely is vital for living a full and uninhibited life. Maintaining one's mobility and freedom of movement in our view,
is an essential part of life, not a luxury.
Christine discovered Pilates during her journey of recovery from a running injury. Her physio saw her so frequently that she suggested Christine try pilates as a way to actively realign and strengthen her spine and also to build core strength.
After undergoing a number of pilates lessons, Christine was amazed at how much better and more aligned she felt everyday. She eventually decided to enrol for the pilates teacher training program and has not looked back since. She has been teaching for 5 years in studios around Kuala Lumpur.
Mat & Comprehensive Pilates certified by Polestar Pilates USA
Certified Personal Trainer by the National Academy of Sports Medicine (NASM)
PRI Integration for Pilates by the Postural Restoration Institute
Pregnancy and Postpartum Corrective Exercise Specialist course by Dr Sarah Duvall of Core Exercise Solutions
EVOLVE Biomechanics Mentorship